This class will leave you feeling calm and balanced. With this class, we pair breath to movement and stay in a stretch longer allowing for deeper length in the muscle. Releasing tension throughout the whole body. Location: SDC Fitness Studio Activity Level: Moderate. All skill levels welcome. Special Requirements: Light, comfortable clothing that allows for […]
Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Zumba is upbeat, social, and easy to learn, making it an awesome workout for dancers and non-dancers alike! Location: SDC Fitness Studio Activity Level: Moderate to high […]
Power through your week with class options for beginners or advanced, where linking breath to movement fosters a practice to build strength, increase flexibility, and release the tensions that sneak into the body. With varying sequences, this class is sure to challenge you in a new way each week and leave you glowing! This all-level […]
Amanda Wais self-published her first book about Copper Harbor in 2012. Two years later (and pregnant), she published the next one while working as a freelance travel writer in Michigan. Then she gave birth to her son. In her eyes he was perfect, but genetically, he was… abnormal. Suddenly writing about travel and adventure seemed […]
The public is welcome to use the Shooting Range during posted club hours for a daily fee. In addition, there is semester club fee that is required after your first visit. Range Public Access Day Pass fee is $10 /person/session is payable at the SDC Ticket Office during open hours or online when the Ticket […]