Our Monday Yin Yoga classes will be a slow paced, more meditative practice where we will hold deep stretches for longer lengths of time. This type of yoga targets the connective tissue of the body and will encourage deep relaxation. These classes are suitable for all levels. $10 each (or all 7 classes in our […]
Our Monday Yin Yoga classes will be a slow paced, more meditative practice where we will hold deep stretches for longer lengths of time. This type of yoga targets the connective tissue of the body and will encourage deep relaxation. These classes are suitable for all levels. $10 each (or all 7 classes in our […]
Our Saturday Yoga Mix classes will be a combo of Vinyasa and Hatha styles of yoga, blending both longer held positions and a faster flow through poses. Each week will be slightly different, but there will always be focus on using breath to connect movements or gain strength while holding poses. These classes are suitable […]
Winter Solstice Yin Yoga! This is a slow paced, meditative, yoga that focuses on deep stretching for the connective tissue, ligaments, and fascia in the body. We will use props, and breath work to guide through each pose/stretch. It’s the perfect class for those who workout a lot or need help with mobility. This has […]
Join us for a 45-minute level 1, beginner, Vinyasa flow. You will learn traditional sun salutations, how to properly do chaturanga, and foundational standing poses like Tree and Eagle.We will also work on how to use breath with movement and end with savasana. We have some mats and blocks, but feel free to bring your […]
After a warmup we will focus on progressions into a variety of inverted poses, including headstands, handstands, crow, and more.We will follow that will a flow using the inversions and end with savasana! We have blocks, and some mats, but feel free to bring your own.