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The Bar – Beginner Vinyasa Flow – Escanaba
December 10, 2024 @ 5:00 pm - 7:00 pm
Join us for a 45-minute level 1, beginner, Vinyasa flow. You will learn traditional sun salutations, how to properly do chaturanga, and foundational standing poses like Tree and Eagle.
We will also work on how to use breath with movement and end with savasana.
We will also work on how to use breath with movement and end with savasana.
We have some mats and blocks, but feel free to bring your own.
