Sunrise Flow Yoga with Mary

Start your day grounded, energized, and inspired! Join Mary every Thursday and Friday morning at 8:00 AM for Sunrise Flow Yoga—a rejuvenating class designed for all levels. Whether you’re new to yoga or deepening your practice, Mary’s welcoming guidance will help you stretch, strengthen, and center your mind. Expect gentle movement, mindful breathing, and a supportive community vibe. Bring your mat, an open heart, and let’s greet the day together!