Saunders Point Brewing – Brewery Boot Camp – Gladstone

Brewery Bootcamp with Bri is personal trainer-led motivational fitness class designed for ALL fitness levels. Expect to be energized with a 45 min aerobic full-body workout to upbeat tunes, followed by a 15 min relaxation stretch. Elevate your heartrate and feel refreshed while building strength and mobility. Expect a warmup, full-body strength, combined with light cardio conditioning through the use of bodyweight movements. Bring your own mat & water bottle! (We will have a few extra mats)