Chair Yoga at the Marquette Senior Center

Join Nicole Shereé Yoga at the Marquette Senior Center for a FREE Chair Yoga class designed specifically for those 50 and up. This feel-good, low-impact class happens on the first and second Wednesday of each month from 1:30 – 2:30 PM (EST), April through September.
Together, we’ll explore gentle movement, breathwork, and grounding practices that help release tension, build strength, ease muscle stiffness, improve circulation and flexibility and bring a sense of calm to your day. No experience is needed—just come as you are and enjoy an hour of mindful movement in a supportive and welcoming space. Grab a friend, bring an open heart, and we’ll see you there!

What to expect: Every class starts with refreshing breathing exercises, and then smoothly transitions into chair-style yoga. Each session introduces new postures and positions, keeping things exciting! We’ll wrap up with a wonderfully relaxing yoga nidra meditation. A lovely way to reset your body and mind in the middle of the week!

Suggested donation: $5, to be donated the day of class via cash or Venmo (but no pressure — just your presence is a gift!)

Location: Marquette Senior Center, 300 W. Spring St., Marquette, MI