Power Flow Yoga

Power flow linked with breath at a faster pace than traditional vinyasa. This class will build more heat than traditional vinyasa. There will be extra poses with a repetition of movements, which will help build strength and will also add a cardiovascular element and more of a calorie burn. Let go of the day as you flow with balance, strength, and flexibility.
Location: SDC Fitness Studio

Activity Level: Moderate. All skill levels welcome.

Special Requirements:
Light, comfortable clothing that allows for easy movement. Bring a mat and water bottle. Participants must be a minimum of 16 years old.

FALL 2025: September 15 – December 8

Cost:
SDC Members (3 month or annual) – FREE, must have ID present for entry to class

Class day pass $10

HuskiesFit Group Fitness Semester Pass:
MTU Student semester pass $65
General Public semester pass $105