Mindful Holidays through Hypnotherapy

Join us, Sunday, 3 PM, November 9, at BeWell:
As the holiday season approaches, many of us feel the weight of expectations, family dynamics,
time pressures, and emotional triggers. This special hypnotherapy demonstration invites you to
pause… breathe… and reconnect with the present moment. Together, we’ll explore how to
release what no longer serves us—old worries, patterns, or stress—and create more space for
peace, balance, and joy.
During this event, you’ll learn what hypnotherapy truly is: a gentle, focused state of awareness
where the conscious mind relaxes and the subconscious becomes open to positive change.
You’ll discover why and how hypnotherapy works—by addressing the deeper patterns that
drive thoughts, emotions, and behaviors—and what makes it unique among mind-body
healing tools.
You’ll also experience a guided hypnosis session designed to help you:
● Become more present and centered in this moment
● Let go of thoughts, habits, and emotional burdens that no longer serve you
● Cultivate inner calm, compassion, and resilience as you move through the holidays

No previous experience is necessary—just bring an open mind and a willingness to relax and
explore the power of your inner world.

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