- This event has passed.
The Bar – Inversion Workshop and Flow – Escanaba
December 7, 2024 @ 9:30 am - 11:00 am
After a warmup we will focus on progressions into a variety of inverted poses, including headstands, handstands, crow, and more.
We will follow that will a flow using the inversions and end with savasana!
We will follow that will a flow using the inversions and end with savasana!
We have blocks, and some mats, but feel free to bring your own.
